chalice26's Diaryland Diary ----------------------------------------------------------------------------------------- Diet Notes Brazil nuts, dried, unblanched, 1 ounce 544 780 Tuna, light, canned in oil, drained, 3 ounces 63 95 Beef, cooked, 3� ounces 35 50 Cod, cooked, 3 ounces 32 45 Turkey, light meat, roasted, 3� ounces 32 45 Beef chuck roast, lean only, roasted, 3 ounces 23 35 Chicken Breast, meat only, roasted, 3� ounces 20 30 Cottage cheese, low fat 2%, 1/2 cup 12 15 Cheddar cheese, 1 ounce
2. Eat more fruits and vegetables, less past, breads, grains and starches. 3. Eat more frequent meals with fewer calories. 4. Eat small amounts of low fat protein with every meal and snack. 10:02 a.m. - 2009-03-10 The ex-virgin - 2009-07-05 Wilson's Syndrome - 2009-03-12 Diet Notes - 2009-03-10 Naughty Tree - 2009-02-27 ----------------------------------------------------------------------------------------- |
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