chalice26's Diaryland Diary

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Diet Notes

Brazil nuts, dried, unblanched, 1 ounce 544 780

Tuna, light, canned in oil, drained, 3 ounces 63 95

Beef, cooked, 3 ounces 35 50

Cod, cooked, 3 ounces 32 45

Turkey, light meat, roasted, 3 ounces 32 45

Beef chuck roast, lean only, roasted, 3 ounces 23 35

Chicken Breast, meat only, roasted, 3 ounces 20 30

Egg, whole, 1 medium 14 20

Cottage cheese, low fat 2%, 1/2 cup 12 15

Walnuts, black, dried, 1 ounce 5 8

Cheddar cheese, 1 ounce


1. Drink at least 64 ounces of water a day.

2. Eat more fruits and vegetables, less past, breads, grains and starches.

3. Eat more frequent meals with fewer calories.

4. Eat small amounts of low fat protein with every meal and snack.

10:02 a.m. - 2009-03-10
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